Pan Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan Pizza Crust has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.9 IU | 4.1% | Top 30% | High |
Retinol | 32.9 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 84.2 mcg | 21.1% | Top 10% | Very High |
Folic Acid | 56.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.2 mg | 13.4% | Top 10% | Very High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 135.5 mg | 13.6% | Top 30% | High |
Potassium | 156.6 mg | 4.5% | Mid 40% | Average |
Sodium | 303.2 mg | 12.6% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 230.4 mg 9.6%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.3 g5.2%
Sugars 2.3 g
Protein 7.3 g 14.6%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 10.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 11.7 g | Carbs 19.7 g | Fat 12.5 g
Per Serving | Calories 34
Protein 1.4 g | Carbs 6 g | Fat 0.6 g
Per Serving | Calories 239
Protein 16.6 g | Carbs 4.7 g | Fat 16.9 g
Per Serving | Calories 244
Protein 10.8 g | Carbs 17.5 g | Fat 14.4 g
Per Serving | Calories 228
Protein 16.6 g | Carbs 3.9 g | Fat 16.1 g
Per Serving | Calories 290
Protein 10.1 g | Carbs 32.6 g | Fat 12.7 g
Per Serving | Calories 238
Protein 19.5 g | Carbs 7.4 g | Fat 14.1 g
Per Serving | Calories 100
Protein 12.7 g | Carbs 4.5 g | Fat 2.9 g