Pan Haggerty 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Pan Haggerty 1 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.5 IU | 2.9% | Mid 40% | Average |
Retinol | 36.9 mcg | |||
Vitamin C | 23.2 mg | 38.7% | Top 10% | Very High |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0.51 mg | 25.3% | Top 10% | Very High |
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.2 mg | 12.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 142.4 mg | 14.2% | Top 30% | High |
Potassium | 0.51 mg | 0.01% | Bottom 30% | Low |
Sodium | 96.2 mg | 4% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Starch | 16.7 g | |||
Sugars | 2.1 g | |||
Sucrose | 0.5 mg | |||
Glucose | 1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 115.2 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 29.6 mg 9.9%
Sodium 190.4 mg 7.9%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 5.6 g22.4%
Sugars 4.1 g
Protein 11.9 g 23.8%
Vitamin A 5.8% Vitamin C 76.7%
Calcium 24.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 2.8 g | Carbs 8.3 g | Fat 3.2 g
Per Serving | Calories 454
Protein 8.7 g | Carbs 45.2 g | Fat 28.7 g
Per Serving | Calories 48
Protein 1.4 g | Carbs 8 g | Fat 1.7 g
Per Serving | Calories 265
Protein 2.2 g | Carbs 23.3 g | Fat 18.7 g
Per Serving | Calories 267
Protein 4.2 g | Carbs 41.4 g | Fat 9.7 g
Per Serving | Calories 22
Protein 0.45 g | Carbs 4.3 g | Fat 0.51 g
Per Serving | Calories 15
Protein 0.15 g | Carbs 2.18 g | Fat 0.65 g
Per Serving | Calories 301
Protein 5 g | Carbs 48.5 g | Fat 10.2 g