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Pan-Fried Cooked Separable Lean Only Bone-In Blade (Chops) Loin Fresh Pork - Nutrition Facts
51

Pan-Fried Cooked Separable Lean Only Bone-In Blade (Chops) Loin Fresh Pork

Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat58%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin E0.22 mg0.73%Mid 40%Average
Vitamin K0 mcg
Thiamin0.73 mg48.4%Top 10%Very High
Riboflavin0.36 mg21.1%Top 30%High
Niacin4.4 mg22.2%Mid 40%Average
Vitamin B60.41 mg20.4%Top 30%High
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.97 mcg16.2%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High
Choline85 mg
Betaine3.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium26 mg6.5%Mid 40%Average
Phosphorus221 mg22.1%Top 30%High
Potassium365 mg10.4%Top 30%High
Sodium78 mg3.2%Mid 40%Average
Zinc3.9 mg25.8%Top 30%High
Copper0.09 mg4.5%Mid 40%Average
Manganese0.01 mg0.45%Bottom 10%Very Low
Selenium42.3 mcg60.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.5%Top 10%Very High
Tryptophan314 mg
Threonine1130 mg
Isoleucine1157.9 mg
Leucine1985 mg
Lysine2224.8 mg
Methionine655.1 mg
Cystine316 mg
Phenylalanine988 mg
Tyrosine861.9 mg
Valine1341.8 mg
Arginine1538.1 mg
Histidine988 mg
Alanine1441 mg
Aspartic Acid2295.2 mg
Glutamic Acid3873.3 mg
Glycine1175.1 mg
Proline994 mg
Serine1021.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids130 mg
Total Omega 6 Fatty Acids1720 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5.2 g 25.8%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 78 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24.7 g 49.5%

Vitamin A 0.1% Vitamin C 1.3%

Calcium 2.2% Iron 5.9%

*Based on a 2000 Calorie diet

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