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Pan-Fried Asparagus 3 - Recipe and Nutrition Facts
47

Pan-Fried Asparagus 3 Recipe

Pan-Fried Asparagus 3 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Folate.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 14.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pan-Fried Asparagus 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat84%
 Calories from Carbs11%

Why this is good for you

  • High in Vitamin A
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C7.2 mg12%
Thiamin0.24 mg16%
Niacin2.6 mg13%
Vitamin B60.16 mg8%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron14 mg78%
Magnesium36 mg9%
Potassium247 mg7.1%
Sodium525 mg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber2.4 g9.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 525 mg 21.9%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 2.4 g9.6%

Sugars 2.1 g

Protein 2.8 g 5.6%

Vitamin A 24% Vitamin C 12%

Calcium 4% Iron 78%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pan-fried-asparagus/detail.aspx Embed Table:

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