Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pan Fish With a Twist - Recipe and Nutrition Facts
19

Pan Fish With a Twist Recipe

Pan Fish With a Twist has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 186.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 78.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pan Fish With a Twist has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.9 IU1.9%Mid 40%Average
Retinol16.6 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D85 IU21.2%Top 10%Very High
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0.26 mg15.5%Top 10%Very High
Niacin4.2 mg21.1%Top 30%High
Vitamin B60 mg
Folate119.3 mcg29.8%Top 10%Very High
Folic Acid85.2 mcg
Vitamin B121.3 mcg22%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.9 mg9.4%Top 30%High
Iron4 mg22%Top 10%Very High
Magnesium41.2 mg10.3%Top 10%Very High
Phosphorus235.9 mg23.6%Top 10%Very High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium874.8 mg36.5%Top 10%Very High
Zinc1.8 mg12.3%Top 10%Very High
Copper0.26 mg13.2%Top 10%Very High
Manganese1.1 mg52.8%Top 10%Very High
Selenium14.2 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.8 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid4.5 mg
Glycine0.8 mg
Proline1.3 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1188 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 333.4 mg 111.1%

Sodium 3315.5 mg 138.1%

Total Carbohydrates 186.7 g 62.2%

Dietary Fiber 7.2 g28.8%

Sugars 6.7 g

Protein 78.8 g 157.6%

Vitamin A 7.1% Vitamin C 21.7%

Calcium 35.6% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-fish-with-a-twist-254188 Embed Table:

Related Searches

38

Lightly Pan Seared Fish

Per Serving | Calories 288
Protein 14.9 g | Carbs 15.1 g | Fat 18.9 g

84

Pan Seared Fish With Raspberry..

Per Serving | Calories 199
Protein 13.1 g | Carbs 5 g | Fat 14.2 g

81

One Pan Dish Fish Curry

Per Serving | Calories 61
Protein 6.3 g | Carbs 7.3 g | Fat 0.83 g

61

Indoor Grilled Potatoes

Per Serving | Calories 161
Protein 2.9 g | Carbs 24.9 g | Fat 5.9 g

45

Lemon-Herb Roasted Chicken

Per Serving | Calories 268
Protein 21 g | Carbs 1.75 g | Fat 19.3 g

64

Tuna Stuffed Tomatoes 2

Per Serving | Calories 99
Protein 11 g | Carbs 5.7 g | Fat 3.4 g

40

Double Stacked Tortilla Casserole

Per Serving | Calories 153
Protein 8.6 g | Carbs 11.8 g | Fat 8 g