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Pam's Puppy Pate - Recipe and Nutrition Facts
75

Pam's Puppy Pate Recipe

Pam's Puppy Pate has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Pam's Puppy Pate has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat21%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.3 IU0.2%Mid 40%Average
Retinol1.3 mcg
Vitamin C13.2 mg22%Top 30%High
Vitamin D0 IU
Thiamin0.19 mg12.4%Top 30%High
Riboflavin0.74 mg43.7%Top 10%Very High
Niacin4.5 mg22.3%Top 30%High
Vitamin B60.56 mg27.9%Top 10%Very High
Folate0.19 mcg0.05%Bottom 30%Low
Folic Acid0 mcg
Vitamin B127.1 mcg117.7%Top 10%Very High
Pantothenic Acid3 mg29.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron4.3 mg23.8%Top 10%Very High
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus154.3 mg15.4%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium65.5 mg2.7%Bottom 30%Low
Zinc1.3 mg8.7%Top 30%High
Copper0.19 mg9.3%Top 10%Very High
Manganese0.37 mg18.6%Top 30%High
Selenium23.4 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.67 g3.3%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 784.8 mg 261.6%

Sodium 352.2 mg 14.7%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 8.3 g33.2%

Sugars 7.6 g

Protein 44.6 g 89.2%

Vitamin A 1% Vitamin C 118.3%

Calcium 9.3% Iron 127.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pams-puppy-pate-240445 Embed Table:

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