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Sainsbury's Taste the Difference Pamplona Picante Chorizo & 3 Bean Soup - Nutrition Facts
79

Pamplona Picante Chorizo & 3 Bean Soup

Sainsbury's Taste the Difference - Pamplona Picante Chorizo & 3 Bean Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Sainsbury's Taste the Difference - Pamplona Picante Chorizo & 3 Bean Soup has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat13%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0 g

Sugars 13.5 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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