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Pampered Chicken - Recipe and Nutrition Facts
29

Pampered Chicken Recipe

Pampered Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pampered Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat40%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386.3 IU7.7%Top 30%High
Retinol59.8 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin11.1 mg55.6%Top 10%Very High
Vitamin B60.85 mg42.7%Top 10%Very High
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid1.7 mg17.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.4 mg22.7%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium39.3 mg9.8%Top 30%High
Phosphorus344.4 mg34.4%Top 10%Very High
Potassium435.9 mg12.5%Top 10%Very High
Sodium522.8 mg21.8%Top 30%High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium40.2 mcg57.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine2.6 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine1.7 mg
Tyrosine0.9 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine1.7 mg
Aspartic Acid2.6 mg
Glutamic Acid5.1 mg
Glycine0.9 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 93 mg 31%

Sodium 611.7 mg 25.5%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 37.3 g 74.6%

Vitamin A 9% Vitamin C 6.7%

Calcium 26.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pampered-chicken-315895 Embed Table:

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