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Paleo Blackberry Bars - Recipe and Nutrition Facts
34

Paleo Blackberry Bars Recipe

Paleo Blackberry Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Paleo Blackberry Bars has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C3.4 mg5.6%
Vitamin D11.2 IU2.8%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.6%
Riboflavin0.07 mg4.3%
Niacin0.12 mg0.6%
Vitamin B60.1 mg4.9%
Folate8.8 mcg2.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.54 mg3%
Magnesium6.4 mg1.6%
Phosphorus24 mg2.4%
Potassium86 mg2.5%
Sodium158.2 mg6.6%
Zinc0.14 mg0.9%
Copper0.03 mg1.5%
Manganese0.17 mg8.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber5 g20%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat5.5 g27.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 158.2 mg 6.6%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 5 g20%

Sugars 6.6 g

Protein 2.6 g 5.2%

Vitamin A 1.9% Vitamin C 5.6%

Calcium 4.7% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2032673 Embed Table:

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