Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palda - Recipe and Nutrition Facts
79

Palda Recipe

Palda has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Palda has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol11.5 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D0.79 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus65.7 mg6.6%Mid 40%Average
Potassium247.4 mg7.1%Top 30%High
Sodium329 mg13.7%Top 30%High
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch3.4 g
Sugars3.2 g
Sucrose0.3 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 1256.6 mg 52.4%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 4.2 g16.8%

Sugars 12.1 g

Protein 9 g 18%

Vitamin A 0% Vitamin C 56.7%

Calcium 25.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/palda-13086 Embed Table:

Related Searches

40

Delicious 24 Hour Crock Pot Roast

Per Serving | Calories 176
Protein 12.6 g | Carbs 10.1 g | Fat 9.3 g

79

Veggie & Parmesan Dog Treats

Per Serving | Calories 88
Protein 2.5 g | Carbs 15 g | Fat 0 g

57

Indonesian Pork-Babi Pangang

Per Serving | Calories 217
Protein 14.8 g | Carbs 4.1 g | Fat 15.3 g

93

Polenta Crostini With Olive Topping

Per Serving | Calories 136
Protein 1.5 g | Carbs 4.4 g | Fat 12.9 g