Pakistani Punjabi/Karachi Style Yakhni Pulao (Chicken Stock Pila Recipe

Pakistani Punjabi/Karachi Style Yakhni Pulao (Chicken Stock Pila has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Pakistani cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pakistani Punjabi/Karachi Style Yakhni Pulao (Chicken Stock Pila has been given a composite ranking of 72, and in moderation.