Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul Recipe

Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Pakistani cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul has been given a composite ranking of 77, and in moderation.