Paht Preaw Wan has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Paht Preaw Wan has been given a composite ranking of 41, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 32% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
Retinol | 14.8 mcg | |||
Vitamin C | 24.5 mg | 40.9% | Top 10% | Very High |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 34.8% | Top 10% | Very High |
Vitamin B6 | 0.61 mg | 30.3% | Top 10% | Very High |
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 42.1 mg | 10.5% | Top 10% | Very High |
Phosphorus | 144.5 mg | 14.5% | Top 30% | High |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 848.9 mg | 35.4% | Top 10% | Very High |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.3% | Top 10% | Very High |
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 0.3 g | |||
Sugars | 8.5 g | |||
Sucrose | 5.2 mg | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.7% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 163 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 174
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 2801.4 mg 116.7%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 6.9 g27.6%
Sugars 28 g
Protein 47.4 g 94.8%
Vitamin A 0.3% Vitamin C 135%
Calcium 13.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 4.9 g | Carbs 64.3 g | Fat 21.6 g
Per Serving | Calories 325
Protein 1.9 g | Carbs 49.5 g | Fat 14.8 g
Per Serving | Calories 177
Protein 6.8 g | Carbs 19.3 g | Fat 8 g
Per Serving | Calories 10
Protein 0.08 g | Carbs 1.25 g | Fat 0.51 g