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Paht Preaw Wan - Recipe and Nutrition Facts
41

Paht Preaw Wan Recipe

Paht Preaw Wan has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Paht Preaw Wan has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat32%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.2 IU0.1%Mid 40%Average
Retinol14.8 mcg
Vitamin C24.5 mg40.9%Top 10%Very High
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7 mg34.8%Top 10%Very High
Vitamin B60.61 mg30.3%Top 10%Very High
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.2 mg4.1%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium42.1 mg10.5%Top 10%Very High
Phosphorus144.5 mg14.5%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium848.9 mg35.4%Top 10%Very High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.61 mg30.3%Top 10%Very High
Selenium11.5 mcg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Starch0.3 g
Sugars8.5 g
Sucrose5.2 mg
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.7%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water163 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 2801.4 mg 116.7%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 6.9 g27.6%

Sugars 28 g

Protein 47.4 g 94.8%

Vitamin A 0.3% Vitamin C 135%

Calcium 13.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paht-preaw-wan-17156 Embed Table:

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