Famima - Pad Thai With White Chicken Meat Strips & Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Famima - Pad Thai With White Chicken Meat Strips & Shrimp, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 780 mg 32.5%
Total Carbohydrates 84 g 28%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 3.3 g | Carbs 46.7 g | Fat 3.3 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 61.9 g | Fat 2.4 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 6.4 g | Fat 2.4 g
Per 100g | Calories 185
Protein 5.6 g | Carbs 37.3 g | Fat 1.2 g
Per 100g | Calories 170
Protein 3 g | Carbs 34 g | Fat 1 g
Per 100g | Calories 183
Protein 6.3 g | Carbs 17.6 g | Fat 9.9 g
Per 100g | Calories 161
Protein 3 g | Carbs 32.3 g | Fat 1 g
Per 100g | Calories 78
Protein 7.4 g | Carbs 2.83 g | Fat 4.6 g