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Pad Thai Pizza - Recipe and Nutrition Facts
61

Pad Thai Pizza Recipe

Pad Thai Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pad Thai Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol55.6 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.8%Top 30%High
Vitamin B60 mg
Folate36.7 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.59 mcg9.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium371.6 mg37.2%Top 10%Very High
Iron0.59 mg3.3%Mid 40%Average
Magnesium49.1 mg12.3%Top 10%Very High
Phosphorus293.5 mg29.3%Top 10%Very High
Potassium252.7 mg7.2%Top 30%High
Sodium723.2 mg30.1%Top 10%Very High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0.59 mg29.6%Top 10%Very High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars4.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3.6 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 1222.2 mg 50.9%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 3.5 g14%

Sugars 8.2 g

Protein 27 g 54%

Vitamin A 0.1% Vitamin C 10%

Calcium 62.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pad-thai-pizza-421860 Embed Table:

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