Kona Grill - Pad Thai Noodles - Combo, Lunch has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kona Grill - Pad Thai Noodles - Combo, Lunch has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75 g | 150% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 114 g | 175.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1680 Calories from Fat 0
% Daily Value *
Total Fat 114 g 175.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 1005 mg 335%
Sodium 4280 mg 178.3%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 9 g36%
Sugars 44 g
Protein 75 g 150%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 602
Protein 14 g | Carbs 118 g | Fat 10 g
Per 100g | Calories 48
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 1510
Protein 50 g | Carbs 121 g | Fat 97 g
Per 100g | Calories 1770
Protein 76 g | Carbs 122 g | Fat 114 g
Per 100g | Calories 290
Protein 7 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 450
Protein 16 g | Carbs 15 g | Fat 37 g
Per 100g | Calories 80
Protein 15 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 1150
Protein 66 g | Carbs 58 g | Fat 72 g