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Kona Grill Pad Thai Noodles - Combo , Lunch - Nutrition Facts
37

Pad Thai Noodles - Combo, Lunch

Kona Grill - Pad Thai Noodles - Combo, Lunch has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kona Grill - Pad Thai Noodles - Combo, Lunch has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium4280 mg178.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate101 g33.7%
Dietary Fiber9 g36%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein75 g150%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat114 g175.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1680 Calories from Fat 0

% Daily Value *

Total Fat 114 g 175.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 1005 mg 335%

Sodium 4280 mg 178.3%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 9 g36%

Sugars 44 g

Protein 75 g 150%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/kona-grill/pad-thai-noodles-combo-lunch Embed Table:

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