Gold Seal - Pacific Red Sockeye Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Gold Seal - Pacific Red Sockeye Salmon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | Top 30% | High |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Potassium | 350 mg | 10% | Top 30% | High |
| Sodium | 490 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 2.5 g
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 4% Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Waterfront Bistro - Sockeye Salmon
Per 100g | Calories 182
Protein 17.6 g | Carbs 1.76 g | Fat 11.2 g
President's Choice - Wild Sockeye..
Per 100g | Calories 172
Protein 21.4 g | Carbs 0 g | Fat 9.3 g
Bumble Bee - Alaska Sockeye Red..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
President's Choice - Wild Sockeye..
Per 100g | Calories 164
Protein 21.8 g | Carbs 0 g | Fat 8.2 g
Gold Seal - Flaked Light Tuna Snack -..
Per 100g | Calories 124
Protein 16.5 g | Carbs 2.35 g | Fat 4.7 g
Gold Seal - Solid White Tuna In Water
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 0.36 g
Gold Seal - Skinless Boneless Pink..
Per 100g | Calories 100
Protein 20 g | Carbs 0 g | Fat 2 g
Gold Seal - Flaked Light Tuna Snack -..
Per 100g | Calories 214
Protein 15.5 g | Carbs 17.5 g | Fat 9.7 g
