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Pacific Natural Foods Non-Dairy Beverage Ultra Soy Plain - Nutrition Facts
93

Pacific Natural Foods Non-Dairy Beverage Ultra Soy Plain

Pacific - Pacific Natural Foods Non-Dairy Beverage Ultra Soy Plain has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pacific - Pacific Natural Foods Non-Dairy Beverage Ultra Soy Plain has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin D
  • High in Vitamin E
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A213.8 IU4.3%Top 10%Very High
Vitamin C0 mg
Vitamin D42.8 IU10.7%Top 10%Very High
Vitamin E2.1 mg7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.3 mg12.8%Top 10%Very High
Iron0.43 mg2.4%Top 10%Very High
Magnesium0 mg
Phosphorus106.9 mg10.7%Top 10%Very High
Potassium166.7 mg4.8%Top 10%Very High
Sodium64.1 mg2.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber0.43 g1.7%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.21 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 10 g 20%

Vitamin A 10% Vitamin C

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

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