Pacific Chai - Pacific Chai Chai Latte Mocha has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pacific Chai - Pacific Chai Chai Latte Mocha, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.4 mg | 18.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 91.7 mg | 3.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 64.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 54
Protein 1.7 g | Carbs 9.6 g | Fat 1 g
Per 100g | Calories 413
Protein 4.6 g | Carbs 73.4 g | Fat 6.9 g
Per 100g | Calories 413
Protein 4.6 g | Carbs 73.4 g | Fat 6.9 g
Per 100g | Calories 413
Protein 4.6 g | Carbs 73.4 g | Fat 6.9 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 413
Protein 4.6 g | Carbs 73.4 g | Fat 6.9 g
Per 100g | Calories 413
Protein 4.6 g | Carbs 73.4 g | Fat 6.9 g
Per 100g | Calories 413
Protein 4.6 g | Carbs 73.4 g | Fat 6.9 g
Per 100g | Calories 369
Protein 7.9 g | Carbs 71.4 g | Fat 4.4 g