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Fisher P02448 Peanuts Hot & Spicy - Nutrition Facts and detailed Analysis
17

P02448 Peanuts Hot & Spicy

Fisher - P02448 Peanuts Hot & Spicy has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Fisher - P02448 Peanuts Hot & Spicy has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium645 mg26.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber6 g24.2%Top 10%Very High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.4 g74.4%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Details
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