Sweet's - P Cupcake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet's - P Cupcake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Bottom 30% | Low |
Iron | 0.48 mg | 2.7% | Bottom 10% | Very Low |
Sodium | 253.3 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 6.7 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 2.8 g | Carbs 50.7 g | Fat 22.5 g
Per 100g | Calories 351
Protein 1.8 g | Carbs 43.9 g | Fat 19.3 g
Per 100g | Calories 392
Protein 2.5 g | Carbs 63.3 g | Fat 13.9 g
Per 100g | Calories 396
Protein 3.8 g | Carbs 62.3 g | Fat 15.1 g
Per 100g | Calories 212
Protein 7.6 g | Carbs 43.9 g | Fat 1.5 g
Per 100g | Calories 237
Protein 10.2 g | Carbs 42.4 g | Fat 2.5 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 67.4 g | Fat 16.3 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 52.6 g | Fat 26.3 g