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Oyster Shooter (Adult Beverage) - Recipe and Nutrition Facts
36

Oyster Shooter (Adult Beverage) Recipe

Oyster Shooter (Adult Beverage) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Oyster Shooter (Adult Beverage), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat23%
 Calories from Carbs34%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.9 IU6.4%Top 30%High
Retinol55.4 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B1210.8 mcg180.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron4.1 mg22.5%Top 10%Very High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus113.5 mg11.4%Mid 40%Average
Potassium152.7 mg4.4%Mid 40%Average
Sodium193.1 mg8%Mid 40%Average
Zinc10.8 mg72.1%Top 10%Very High
Copper1.4 mg67.6%Top 10%Very High
Manganese0 mg
Selenium52.7 mcg75.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.1 g
Water81.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 142.9 mg 6%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 4.8 g 9.6%

Vitamin A 4.7% Vitamin C 10%

Calcium 0.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oyster-shooter-adult-beverage-157691 Embed Table:

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