Roche Bros. - Own Homecooked Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roche Bros. - Own Homecooked Turkey Breast has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Appleton Traditional Turkey Breast
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Oscar Mayer - Shaved Turkey Breast..
Per 100g | Calories 98
Protein 15.7 g | Carbs 3.9 g | Fat 2 g
Shaw's - Deli Indulgence Turkey..
Per 100g | Calories 141
Protein 15.9 g | Carbs 5.3 g | Fat 7.1 g
Manda - Spicey Turkey Breast (sliced)
Per 100g | Calories 106
Protein 18.8 g | Carbs 3.5 g | Fat 1.8 g
Roche Bros. - White Chocolate..
Per 100g | Calories 443
Protein 6 g | Carbs 60.5 g | Fat 20.2 g
Roche Bros. - Chocolate Chip Cookie
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
