Chili's - Over-The-Top Cobb Salad w/ Avocado Ranch has a high-calorie, low-carb, very high-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chili's - Over-The-Top Cobb Salad w/ Avocado Ranch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 680 mg | 28.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 680 mg 28.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 6 g24%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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