Tuscan Dairy Farms - Over The Moon Amazing Chocolate Fat Free Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Tuscan Dairy Farms - Over The Moon Amazing Chocolate Fat Free Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105.9 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 25 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Prairie Farms - Premium Chocolate..
Per 100g | Calories 92
Protein 0 g | Carbs 12.1 g | Fat 3.3 g
Guernsey Farms Dairy - Chocolate Milk
Per 100g | Calories 96
Protein 2.9 g | Carbs 12.9 g | Fat 3.8 g
Cadbury - Dairy Milk Solid Milk..
Per 100g | Calories 524
Protein 9.5 g | Carbs 59.5 g | Fat 28.6 g
Dairy Queen - Chocolate Dilly®..
Per 100g | Calories 247
Protein 3.5 g | Carbs 24.7 g | Fat 15.3 g
Tuscan Dairy Farms - Skinny Cow Fat..
Per 100g | Calories 49
Protein 4.9 g | Carbs 7.5 g | Fat 0 g
Tuscan Dairy Farms - Cream Whipped..
Per 100g | Calories 249
Protein 0 g | Carbs 16.6 g | Fat 16.6 g
Tuscan Dairy Farms - Over The Moon..
Per 100g | Calories 42
Protein 4.2 g | Carbs 6.4 g | Fat 0 g
Tuscan Dairy Farms - Fat Free Half..
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
