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Oven Roasted Vegatables - Recipe and Nutrition Facts
88

Oven Roasted Vegatables Recipe

Oven Roasted Vegatables has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Oven Roasted Vegatables has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs30%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1260 IU25.2%
Vitamin C86.3 mg143.9%
Vitamin D0 IU
Vitamin E3.2 mg10.5%
Thiamin0.16 mg10.5%
Riboflavin0.21 mg12.1%
Niacin1.7 mg8.3%
Vitamin B60.39 mg19.5%
Folate108.4 mcg27.1%
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.2 mg6.7%
Magnesium36.8 mg9.2%
Phosphorus93 mg9.3%
Potassium532.4 mg15.2%
Sodium654.1 mg27.3%
Zinc0.69 mg4.6%
Copper0.21 mg10.3%
Manganese0.4 mg20.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber3.6 g14.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1.4 g7%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 654.1 mg 27.3%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 3.6 g14.4%

Sugars 4.4 g

Protein 2.9 g 5.8%

Vitamin A 25.2% Vitamin C 143.9%

Calcium 3.4% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=635766 Embed Table:

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