Oscar Mayer Louis Rich - Oven Roasted Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer Louis Rich - Oven Roasted Turkey Breast has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1294.1 mg | 53.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shady Brook Farms - Oven Roasted..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 0 g
Lunch Mate Premium Deli Slices Oven..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
ASDA - Oven Cooked Turkey Breast
Per 100g | Calories 103
Protein 23.8 g | Carbs 0 g | Fat 0.9 g
Oscar Mayer - Oven Roasted White..
Per 100g | Calories 107
Protein 14.3 g | Carbs 0 g | Fat 5.4 g
Oscar Mayer Louis Rich - Turkey Cotto..
Per 100g | Calories 161
Protein 14.3 g | Carbs 0 g | Fat 10.7 g
Oscar Mayer Louis Rich - Turkey..
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g
