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Whole Foods Market Oven Roasted Tofu With Saut ?ed Apples - Nutrition Facts
82

Oven Roasted Tofu With Saut?ed Apples

Whole Foods Market - Oven Roasted Tofu With Saut?ed Apples has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Whole Foods Market - Oven Roasted Tofu With Saut?ed Apples has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium57.7 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.64 g3.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5 g20%

Sugars 19 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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