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Oven Roasted Strawberries With Chantilly Cream - Recipe and Nutrition Facts
28

Oven Roasted Strawberries With Chantilly Cream Recipe

Oven Roasted Strawberries With Chantilly Cream has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Oven Roasted Strawberries With Chantilly Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat57%
 Calories from Carbs41%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A564.8 IU11.3%Top 10%Very High
Retinol153.3 mcg
Vitamin C46.7 mg77.8%Top 10%Very High
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.8 mg4.5%Mid 40%Average
Iron0 mg
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus42.9 mg4.3%Bottom 30%Low
Potassium161.9 mg4.6%Mid 40%Average
Sodium18.6 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.95 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Starch0 g
Sugars19.6 g
Sucrose8.6 mg
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat8.7 g43.3%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 19.5 mg 0.8%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.6 g6.4%

Sugars 20.6 g

Protein 1.3 g 2.6%

Vitamin A 11.9% Vitamin C 81.7%

Calcium 4.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-roasted-strawberries-with-chantilly-cream-338322 Embed Table:

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