Boar's Head - Oven Roasted Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boar's Head - Oven Roasted Chicken Breast has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.3 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Oven Roasted Chicken..
Per 100g | Calories 105
Protein 17.5 g | Carbs 3.5 g | Fat 1.8 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 156
Protein 9.7 g | Carbs 18.5 g | Fat 5.1 g
Tyson - Oven Roasted Boneless..
Per 100g | Calories 124
Protein 24 g | Carbs 0.78 g | Fat 2.3 g
Subway - The Real Info For Oven..
Per 100g | Calories 156
Protein 9.5 g | Carbs 21.4 g | Fat 3.8 g
Boar's Head - Pesto Parmesan Oven..
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Boar's Head - Maple Honey Glazed ..
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0.88 g
Boar's Head - All American Bbq..
Per 100g | Calories 107
Protein 23.2 g | Carbs 3.6 g | Fat 0.89 g
Boar's Head - Canadian Bacon
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 3.5 g
