Janes - Oven Roasted Carved Chicken Breasts Meal Makers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Janes - Oven Roasted Carved Chicken Breasts Meal Makers has been given a composite ranking of 25, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 13% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 552 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 552 mg 23%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Per 100g | Calories 89
Protein 21.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Per 100g | Calories 89
Protein 20 g | Carbs 1.11 g | Fat 1.1 g
Per 100g | Calories 125
Protein 25 g | Carbs 2.9 g | Fat 1.8 g
Per 100g | Calories 206
Protein 12.1 g | Carbs 15.9 g | Fat 10.3 g
Per 100g | Calories 250
Protein 11 g | Carbs 18 g | Fat 14 g