Oven-Roasted Autumn Vegetables Recipe
Oven-Roasted Autumn Vegetables has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oven-Roasted Autumn Vegetables has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.8 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.69% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 515 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 267.3 mg 11.1%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 12.4 g49.6%
Sugars 15.6 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Picadillo 9
Per Serving | Calories 40
Protein 3.2 g | Carbs 2.77 g | Fat 1.9 g
Pollo San Salvador
Per Serving | Calories 110
Protein 13.6 g | Carbs 4.7 g | Fat 3.9 g
Shake and Bake Mix
Per Serving | Calories 343
Protein 7.5 g | Carbs 78.3 g | Fat 1.7 g
Chicken-N-Biscuits for Pups
Per Serving | Calories 203
Protein 14.3 g | Carbs 23.6 g | Fat 5.7 g
Autumn Apple Strudel 1
Per Serving | Calories 231
Protein 2.5 g | Carbs 27.2 g | Fat 12.5 g
Autumn Stew With Thyme Dumplings
Per Serving | Calories 95
Protein 3.3 g | Carbs 18.7 g | Fat 0.94 g
Autumn Apple Meatloaf With Apple..
Per Serving | Calories 254
Protein 18.1 g | Carbs 12.3 g | Fat 14.3 g
Autumn Potato Gratin 1
Per Serving | Calories 147
Protein 2.5 g | Carbs 12.6 g | Fat 9.9 g
