Keebler Townhouse - Oven-baked Flatbread Crisps Italian Herb has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Keebler Townhouse - Oven-baked Flatbread Crisps Italian Herb has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 812.5 mg | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 519
Protein 7.7 g | Carbs 61.5 g | Fat 26.9 g
Per 100g | Calories 528
Protein 8.3 g | Carbs 63.9 g | Fat 27.8 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 28.1 g