Outback Steakhouse - Outback Special 6oz Sirloin And Grilled Shrimp On The Barbie Perfect Combinations has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Outback Steakhouse - Outback Special 6oz Sirloin And Grilled Shrimp On The Barbie Perfect Combinations, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 57% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 663 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 207.1 mg 69%
Sodium 1127.8 mg 47%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 50.5 g 101%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 15.9 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 97
Protein 15.9 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 97
Protein 15.9 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 174
Protein 21.8 g | Carbs 0.27 g | Fat 9.1 g
Per 100g | Calories 237
Protein 12.7 g | Carbs 0.75 g | Fat 19.8 g
Per 100g | Calories 233
Protein 5.7 g | Carbs 48 g | Fat 2.9 g
Per 100g | Calories 360
Protein 28 g | Carbs 45 g | Fat 7.5 g