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Outback Steakhouse Special 6oz Sirloin And Grilled Shrimp On The Barbie Perfect Combinations - Nutrition Facts
5

Outback Special 6oz Sirloin And Grilled Shrimp On The Barbie Perfect Combinations

Outback Steakhouse - Outback Special 6oz Sirloin And Grilled Shrimp On The Barbie Perfect Combinations has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Outback Steakhouse - Outback Special 6oz Sirloin And Grilled Shrimp On The Barbie Perfect Combinations, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat57%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium663 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat8.8 g43.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 207.1 mg 69%

Sodium 1127.8 mg 47%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 50.5 g 101%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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