Outback Steakhouse - Outback Special - 12 Oz. has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Outback Steakhouse - Outback Special - 12 Oz., and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 204 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 694 mg 28.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 78 g 156%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Olives, Green
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Ted's Montana Grill - Americas Cup
Per 100g | Calories 320
Protein 19 g | Carbs 7 g | Fat 26 g
Godfather's Pizza - Veggie - Large..
Per 100g | Calories 220
Protein 9 g | Carbs 19 g | Fat 10 g
Donatos Pizza - Deluxe Stromboli..
Per 100g | Calories 613
Protein 28 g | Carbs 68 g | Fat 25 g
Outback Steakhouse - Wasabi..
Per 100g | Calories 310
Protein 4.7 g | Carbs 32.9 g | Fat 21.2 g
Outback Steakhouse - Au Jus - 1.5 Oz.
Per 100g | Calories 16
Protein 0 g | Carbs 2.35 g | Fat 0 g
Outback Steakhouse - Ribeye 10 Oz...
Per 100g | Calories 192
Protein 20.5 g | Carbs 0 g | Fat 12.3 g
Outback Steakhouse - Aussie Chicken..
Per 100g | Calories 856
Protein 45 g | Carbs 46 g | Fat 55 g
