Outback Steakhouse - Outback Special - 12 Oz. has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Outback Steakhouse - Outback Special - 12 Oz., and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 37% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 204 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 694 mg 28.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 78 g 156%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 320
Protein 19 g | Carbs 7 g | Fat 26 g
Per 100g | Calories 220
Protein 9 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 613
Protein 28 g | Carbs 68 g | Fat 25 g
Per 100g | Calories 310
Protein 4.7 g | Carbs 32.9 g | Fat 21.2 g
Per 100g | Calories 16
Protein 0 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 192
Protein 20.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 856
Protein 45 g | Carbs 46 g | Fat 55 g