Our Family - Our Family Yo To Go Yogurt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Our Family - Our Family Yo To Go Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 234.4 mg | 23.4% | Mid 40% | Average |
| Potassium | 210.9 mg | 6% | Mid 40% | Average |
| Sodium | 70.3 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Bottom 30% | Low |
| Saturated Fat | 2.3 g | 11.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Open Nature - Yogurt
Per 100g | Calories 100
Protein 2.9 g | Carbs 12.9 g | Fat 4.1 g
O Organics - Lowfat Yogurt
Per 100g | Calories 84
Protein 4 g | Carbs 13.8 g | Fat 1.3 g
Roundy's - Probiotic Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 11.2 g | Fat
ShopRite - Yogurt
Per 100g | Calories 110
Protein 4 g | Carbs 21.1 g | Fat 1.1 g
Our Family - Our Family Whipped..
Per 100g | Calories 222
Protein | Carbs 33.3 g | Fat 11.1 g
Our Family - Our Family Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Our Family - Our Family Bouillon
Per 100g | Calories 125
Protein | Carbs 25 g | Fat
Our Family - Our Family Coconut
Per 100g | Calories 467
Protein 6.7 g | Carbs 46.7 g | Fat 33.3 g
