Our Family - Our Family Entertainer Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Our Family - Our Family Entertainer Crackers has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Open Nature - Cracker
Per 100g | Calories 500
Protein 14.3 g | Carbs 67.9 g | Fat 17.9 g
Open Nature - Cracker Crip
Per 100g | Calories 300
Protein 10 g | Carbs 53.3 g | Fat 8.3 g
Private Selection - The Entertainer..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Raley's - Fine Food Cracker
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat
Our Family - Our Family Saltines
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Our Family - Our Family Sandwich..
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g
Our Family - Our Family Butter
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Our Family - Our Family Cottage..
Per 100g | Calories 71
Protein 11.5 g | Carbs 3.5 g | Fat 1.3 g
