It is a good source of Vitamin D.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Ostrom's - Ostroms Mushrooms, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin D
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
| Vitamin D | 476.2 IU | 119% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.9% | Mid 40% | Average |
| Niacin | 2.4 mg | 11.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.43 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 375 mg | 10.7% | Top 30% | High |
| Sodium | 17.9 mg | 0.7% | Bottom 10% | Very Low |
| Copper | 0.36 mg | 17.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Monterey Mushrooms - Sun Bella..
Per 100g | Calories 24
Protein 3.5 g | Carbs 2.94 g | Fat
Monterey Mushrooms - Grillabella..
Per 100g | Calories 24
Protein 3.5 g | Carbs 4.7 g | Fat
Harvest - Club Muhroom
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat
Safeway - Farm Muhroom
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat
Ostrom's - Mushrooms Organic Shiitake
Per 100g | Calories 56
Protein 1.2 g | Carbs 14.3 g | Fat 0.24 g
Ostrom's - Mushrooms Crimini
Per 100g | Calories 24
Protein 3.6 g | Carbs 3.6 g | Fat 0 g
