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Orzo and Tomato Salad With Feta Cheese 2 - Recipe and Nutrition Facts
57

Orzo and Tomato Salad With Feta Cheese 2 Recipe

Orzo and Tomato Salad With Feta Cheese 2 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orzo and Tomato Salad With Feta Cheese 2 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs36%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505.3 IU10.1%Top 10%Very High
Retinol32.6 mcg
Vitamin C8.4 mg14%Top 30%High
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate86.3 mcg21.6%Top 10%Very High
Folic Acid64.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.3 mg14.5%Top 10%Very High
Iron1.1 mg5.8%Mid 40%Average
Magnesium25.3 mg6.3%Top 30%High
Phosphorus151.6 mg15.2%Top 30%High
Potassium154.7 mg4.4%Mid 40%Average
Sodium389.5 mg16.2%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.2 mcg33.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 22.2 mg 7.4%

Sodium 370 mg 15.4%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1.4 g5.6%

Sugars 2.2 g

Protein 7.5 g 15%

Vitamin A 9.6% Vitamin C 13.3%

Calcium 13.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orzo-and-tomato-salad-with-feta-cheese-129224 Embed Table:

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