Orkney Pancakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Orkney Pancakes has been given a composite ranking of 34, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.4 IU | 5.6% | Top 30% | High |
Retinol | 76.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 32.6 mcg | 8.1% | Mid 40% | Average |
Folic Acid | 16.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.7 mg | 8.4% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 37.2 mg | 9.3% | Top 30% | High |
Phosphorus | 167.4 mg | 16.7% | Top 30% | High |
Potassium | 179.1 mg | 5.1% | Mid 40% | Average |
Sodium | 207.2 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 11.6 g | |||
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.8 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 89.1 mg 3.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.9 g3.6%
Sugars 0.7 g
Protein 2.9 g 5.8%
Vitamin A 2.4% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 4.6 g | Carbs 22.8 g | Fat 10.7 g
Per Serving | Calories 7
Protein 0.26 g | Carbs 0.85 g | Fat 0.26 g
Per Serving | Calories 208
Protein 7.5 g | Carbs 33.4 g | Fat 4.5 g
Per Serving | Calories 167
Protein 3.4 g | Carbs 27.9 g | Fat 4.8 g
Per Serving | Calories 16
Protein 0.33 g | Carbs 3.1 g | Fat 0.38 g
Per Serving | Calories 19
Protein 0.37 g | Carbs 2.79 g | Fat 0.75 g
Per Serving | Calories 283
Protein 3.7 g | Carbs 47.7 g | Fat 9 g
Per Serving | Calories 149
Protein 4.7 g | Carbs 31.5 g | Fat 0.89 g