Hovis - Original Wheatgerm Bread Small has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hovis - Original Wheatgerm Bread Small has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
| Dietary Fiber | 5.2 g | 20.6% | Top 10% | Very High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1.7 g6.8%
Sugars 1 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Mocha Blast, medium
Per 100g | Calories 51
Protein 2 g | Carbs 6.8 g | Fat 1.8 g
Panera Bread - 1/2 Med Veg
Per 100g | Calories 151
Protein 5.5 g | Carbs 25.2 g | Fat 3.5 g
Bread, White, Commercially Prepared
Per 100g | Calories 267
Protein 7.6 g | Carbs 50.7 g | Fat 3.3 g
Cuisine de France - Parisian Bread
Per 100g | Calories 255
Protein 7.8 g | Carbs 51 g | Fat 0.98 g
Hovis - Super Strong Premium White..
Per 100g | Calories 333
Protein 12.8 g | Carbs 67.3 g | Fat 1.4 g
Hovis - Wholemeal Bread - Thick..
Per 100g | Calories 216
Protein 10 g | Carbs 37.8 g | Fat 2.8 g
Hovis - Granary Thick Sliced Bread
Per 100g | Calories 232
Protein 9.1 g | Carbs 44.8 g | Fat 1.6 g
Hovis - Medium Sliced Wholemeal
Per 100g | Calories 228
Protein 11.5 g | Carbs 40.3 g | Fat 2.3 g
