KFC - Original Recipe Breast has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for KFC - Original Recipe Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 633.5 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20.1% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Venti Java Chip..
Per 100g | Calories 72
Protein 1.5 g | Carbs 13.5 g | Fat 1.6 g
Eden - Edenblend, Organic (rice/soy)
Per 100g | Calories 50
Protein 2.9 g | Carbs 7.5 g | Fat 1.3 g
Noah's Bagels - Nova Lox & Schmear
Per 100g | Calories 197
Protein 9.4 g | Carbs 27.1 g | Fat 6.4 g
Meijer - Smokie Links
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
KFC - Parfait - Cherry Cheesecake
Per 100g | Calories 250
Protein 2.5 g | Carbs 38.3 g | Fat 9.2 g
KFC - Country Fried Steak With White..
Per 100g | Calories 252
Protein 10.3 g | Carbs 14.8 g | Fat 16.8 g
KFC - Chicken Caesar Salad
Per 100g | Calories 109
Protein 10.9 g | Carbs 4.3 g | Fat 5.4 g
KFC - Three Bean Salad
Per 100g | Calories 80
Protein 3.4 g | Carbs 16.1 g | Fat 0 g
