El Pollo Loco - Original Pollo Bowl (no Beans) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing El Pollo Loco - Original Pollo Bowl (no Beans) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 10% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 378.1 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 1179 mg 49.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 331
Protein 0 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 207
Protein 12.9 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.9 g | Fat 0.59 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 33
Protein 1.8 g | Carbs 7.1 g | Fat 0 g