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Keebler Original Munch Ems - Nutrition Facts and detailed Analysis
32

Original Munch Ems

Keebler - Original Munch Ems has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Keebler - Original Munch Ems has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C15.8 mg26.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Mid 40%Average
Iron2.4 mg13.2%Mid 40%Average
Potassium0 mg
Sodium724.3 mg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%Top 30%High
Dietary Fiber3.3 g13.2%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C 8%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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