Keebler - Original Munch Ems has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Keebler - Original Munch Ems has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 724.3 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 6.2 g | Carbs 58.6 g | Fat 24.7 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 88.2 g | Fat 3.5 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 70.5 g | Fat 10.9 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 474
Protein 6.3 g | Carbs 63.2 g | Fat 22.1 g
Per 100g | Calories 461
Protein 9.9 g | Carbs 62.6 g | Fat 19.8 g
Per 100g | Calories 487
Protein 7.7 g | Carbs 66.7 g | Fat 20.5 g
Per 100g | Calories 531
Protein 6.6 g | Carbs 56.4 g | Fat 29.9 g