Daphne's Greek Cafe - Original Hummus Grab and Go has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Daphne's Greek Cafe - Original Hummus Grab and Go has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1150 mg | 47.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 1150 mg 47.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nanoosh - Hummus topped w/ Warm..
Per 100g | Calories 644
Protein 26 g | Carbs 63 g | Fat 36 g
Daphne's Greek Cafe - Original Hummus..
Per 100g | Calories 520
Protein 10 g | Carbs 38 g | Fat 38 g
Yard House - Hummus (1 serving)
Per 100g | Calories 428
Protein 13 g | Carbs 23 g | Fat 32 g
Which Wich - Hummus - Super
Per 100g | Calories 140
Protein 6 g | Carbs 16 g | Fat 8 g
Daphne's Greek Cafe - Original Pita..
Per 100g | Calories 920
Protein 20 g | Carbs 139 g | Fat 32 g
Daphne's Greek Cafe - Toasted..
Per 100g | Calories 1830
Protein 40 g | Carbs 278 g | Fat 63 g
Daphne's Greek Cafe - Pita Burger -..
Per 100g | Calories 680
Protein 32 g | Carbs 46 g | Fat 42 g
Daphne's Greek Cafe - Pesto Hummus..
Per 100g | Calories 350
Protein 9 g | Carbs 37 g | Fat 20 g
