Krispy Kreme - Original Glazed Donut/beignets has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Krispy Kreme - Original Glazed Donut/beignets, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 182.7 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | Top 30% | High |
| Saturated Fat | 9.6 g | 48.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Morenita - Queso Fresco
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Hannaford - Soft Margarine
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
The Co-operative Food - Southern..
Per 100g | Calories 230
Protein 15 g | Carbs 16 g | Fat 11.6 g
Kellogg's - Extra Classic
Per 100g | Calories 466
Protein 9 g | Carbs 58 g | Fat 22 g
Krispy Kreme - Glazed Doughnut Holes
Per 100g | Calories 449
Protein 4.1 g | Carbs 51 g | Fat 26.5 g
Krispy Kreme - Powdered Sugar Mini..
Per 100g | Calories 438
Protein 4.2 g | Carbs 54.2 g | Fat 20.8 g
Krispy Kreme - Cake Doughnuts: Glazed..
Per 100g | Calories 425
Protein 3.8 g | Carbs 52.5 g | Fat 22.5 g
Krispy Kreme - Apple Filled Cinnamon..
Per 100g | Calories 333
Protein 6 g | Carbs 41.7 g | Fat 15.5 g
