Astro - Original Fieldberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Astro - Original Fieldberry has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Allan - Mr. Munchy
Per 100g | Calories 512
Protein 4.9 g | Carbs 68.3 g | Fat 24.4 g
Uncle Tobys - Fruity Bites
Per 100g | Calories 369
Protein 7.1 g | Carbs 76 g | Fat 2 g
Bear Naked - Pacific Crest Organic..
Per 100g | Calories 467
Protein 13.3 g | Carbs 46.7 g | Fat 26.7 g
Winchell's Donut House - Glazed -..
Per 100g | Calories 333
Protein 6.1 g | Carbs 47 g | Fat 13.6 g
Astro - Triactive Biobest Vanilla..
Per 100g | Calories 110
Protein 3 g | Carbs 18 g | Fat 3 g
Astro - Yogurt
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 0 g
Astro - Original 1% Plain Yogourt
Per 100g | Calories 48
Protein 4 g | Carbs 6.4 g | Fat 0.8 g
Astro - Balkan Style French Vanilla
Per 100g | Calories 104
Protein 3.2 g | Carbs 13.6 g | Fat 4 g
