Egg Beaters - Original Egg Beaters has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Original Egg Beaters has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- Very high in Riboflavin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0.8 mg | 2.7% | ||
| Thiamin | 0.15 mg | 10% | ||
| Riboflavin | 0.85 mg | 50% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folic Acid | 60 mcg | |||
| Vitamin B12 | 1.2 mcg | 20% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Potassium | 95 mg | 2.7% | ||
| Sodium | 115 mg | 4.8% | ||
| Zinc | 0.6 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Crystal Farms All Whites - Egg Whites..
Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0 g
Whole Foods Market - Egg 1 whole
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4 g
3 egg whites
Per 100g | Calories 51
Protein 12 g | Carbs 0 g | Fat 0 g
Egg Beaters - Egg Beaters - Original
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Egg Beaters - All Natural Florentine..
Per 100g | Calories 30
Protein 4 g | Carbs 2 g | Fat 0.5 g
Egg Beaters - Original All Natural..
Per 100g | Calories 25
Protein 5 g | Carbs 1 g | Fat 0 g
Egg Beaters - Egg Beaters - Original
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Egg Beaters - Liquid Egg Whites
Per 100g | Calories 24
Protein 5 g | Carbs 1 g | Fat 0 g
