Kashi - Original Crust Pizzas Caribbean Carnival has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kashi - Original Crust Pizzas Caribbean Carnival, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 347.5 mg | 9.9% | Mid 40% | Average |
| Sodium | 491.7 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 14 g 28%
Vitamin A 1.4% Vitamin C 15%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Frozen Entrees Tuscan Veggie..
Per 100g | Calories 92
Protein 2.5 g | Carbs 14.8 g | Fat 3.2 g
Kashi - Frozen Entrees Red Curry..
Per 100g | Calories 112
Protein 6.7 g | Carbs 14.9 g | Fat 3.3 g
Kashi - Original Crust Pizzas..
Per 100g | Calories 242
Protein 12.5 g | Carbs 30.8 g | Fat 7.5 g
Kashi - Thin Crust Pizzas Margherita
Per 100g | Calories 230
Protein 12.4 g | Carbs 25.7 g | Fat 8 g
Kashi - Heart To Heart Waffles..
Per 100g | Calories 190
Protein 7.1 g | Carbs 36.9 g | Fat 3.6 g
Kashi - Go Lean Roll! Bars Fudge..
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Kashi - Original Crust Pizzas..
Per 100g | Calories 242
Protein 12.5 g | Carbs 30.8 g | Fat 7.5 g
Kashi - Thin Crust Pizzas Margherita
Per 100g | Calories 230
Protein 12.4 g | Carbs 25.7 g | Fat 8 g
