Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zippy's Original Chili (Large) - Nutrition Facts and detailed Analysis
34

Original Chili (Large)

Zippy's - Original Chili (Large) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Zippy's - Original Chili (Large) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.38 mg2.1%Mid 40%Average
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 810 mg 33.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 22 g 44%

Vitamin A 20% Vitamin C 10%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Zippy's - Chili Frank Plate

Per 100g | Calories 192
Protein 9.2 g | Carbs 13 g | Fat 11.7 g

47

Taco Mayo - Tamales - 6 Pack with..

Per 100g | Calories 166
Protein 7.5 g | Carbs 11.9 g | Fat 9.1 g

83

Zoup! - Roadhouse Sirloin Chili

Per 100g | Calories 75
Protein 5.7 g | Carbs 8.4 g | Fat 2.2 g

75

Gold Star Chili - Fries

Per 100g | Calories 246
Protein 3.4 g | Carbs 29.5 g | Fat 12.7 g

17

Zippy's - Chili Frank Plate

Per 100g | Calories 192
Protein 9.2 g | Carbs 13 g | Fat 11.7 g

5

Zippy's - Korean Style Chicken

Per 100g | Calories 250
Protein 21.3 g | Carbs 13.5 g | Fat 11.9 g

40

Zippy's - Original Chili with Rice..

Per 100g | Calories 122
Protein 6.1 g | Carbs 16.3 g | Fat 3.9 g

39

Zippy's - Original Chili with Rice..

Per 100g | Calories 123
Protein 6.1 g | Carbs 16.3 g | Fat 4 g